Qigong Classes & Workshops

Qigong Classes & Workshops help you feel calm, strong, and centered again. Join Aileen Jong’s Wild Goose Medical Qigong lessons to restore energy and balance naturally.

Simple movements. Deep healing. A peaceful way to bring health and focus back into your life.

In Person Classes

CUPERTINO OFFICE STUDIO
10580 South De Anza Blvd, Cupertino, CA 95014

SANTA CRUZ/SOQUEL
3800 Soquel San Jose Rd. Soquel, CA 95073

Online Course / Qigong App

QiMastery System

Love natural movement? Curious about energy healing? You’re in the right place.

I’ve been studying Wild Goose Medical Qigong with Dr. Bingkun Hu since 1994 — and teaching since 2002. This practice changed my life, and I’ve seen it do the same for others right here in Cupertino.

Qigong helps your body heal itself. Gently. Naturally. No pressure. No pain. Just calm breathing and smooth movements that wake up your life force — your Qi.

Each class is easy to follow and full of good energy. You’ll feel relaxed, focused, and alive again. Most students say it feels more like play than exercise.

If you’ve been feeling drained, stressed, or stuck, this is where you recharge. Join me each week and see how simple it is to feel balanced, healthy, and whole again.

Fall 2025 series of Qigong workshops and retreats

This Fall 2025 series of workshops and retreats are designed to Rediscover Your Mobility and Coordination with Aligned Breathing that improves your Flexibility and Regains Inner Peace.

Tailored Qigong movements from the Wild Goose Qigong system restore emotional, mental, and physical well being, aiding those with arthritis, mobility challenges, or recovering from long term illness or chronic health conditions.

November 8, 2025 Natural Pain Relief With Wild Goose Qigong II

Wild Goose Qigong II (2nd 64 Movements Part 1)

Learn the first portion of Wild Goose Qigong II and foundational Qigongs for to further our physical, mental and emotional wellness.

This form will be taught as a series over 2 months: Nov 8, and Dec 6. With its gentle and powerful breathing methods helps release issues from one's pre natal Qi Essence and improves chronic conditions.

You will experience Natural Pain Relief: Learn the gentle yet powerful Qigong movements and meditations of the Wild Goose II Qigong, to harness and enhance your natural pain management resources.

December 6, 2025 This is a finale of the Wild Goose II form (2nd 64 Movements ‑ Part 2)

Enjoy the beautiful lovely final movements of this form that showcase the healing power of this Qigong to release long term health issues.

What you will Learn during this Wild Goose Qigong Workshop

Learn the latter portion of Wild Goose Qigong II and foundational Qigongs for emotional release and deep relaxation. This form will be taught as a series over 2 months: Nov 8, and Dec 6. Aileen Jong, LAc will guide you through movements that foster balance, mental clarity, and revitalized energy.

We will be exploring how both the Wild Goose Qigongs I & II help reinvigorate the internal life force energy by activating the movement induced microcosmic orbit.

Don't miss this chance to heal, rejuvenate, and start your new year positively.

REGISTER HERE and secure your spot at our All Day In Person Hybrid Qigong Workshops.

Northwest YMCA (ongoing)

Bone Marrow Washing Qigong

Boosts your adrenals and set your kidney system for success to boost your immunity. During the coolness of the Fall as the seasons turn towards the Winter, is a good time to rest, relax and recuperate our long term Qi and Essence subtle energy to reset our immunity and reset our intentions for the coming year.

Bone Marrow Washing Qigong is an ancient Medical Qigong movement system based on the principles of Traditional Chinese Medicine to boost the immune system during the deep cold of winter.

Cold drains the body's immune system during the darkest times of winter. So in the summer, this amazing Qigong is meant to improve our body's ability to self regulate our internal warming for winter, and cooling abilities for summer, and recharge and strengthen the kidney system.

This Qigong will also bring much needed internal life force energy (Qi) to our nervous system and brain. With regular practice of this Qigong, Aileen Jong, LAc attributes this Qigong with fundamentally changing her constitution to be stronger, with improved emotional groundedness and deeper spiritual connection.

It is also a foundational basis for improved overall personal structural and physical integrity for better coordination, balance, breathing, mental acuity and focus.

With this retreat, you'll likely feel warmer, grounded, and more energized for the new year.

12 parts to this Qigong

There are 12 parts to this Qigong, which will be taught in sections throughout the retreat.

Part 1: Prayer

Part 2: Spreading Out the Arms

Part 3: Looking Into the Heavens

Part 4: Picking Stars

Part 5: Pulling the Ox's Tail

Part 6: Pushing & Pulling the Qi (a&b)

Part 7: Grabbing and Pulling the Ear

Part 8: The Goose Slowly Descends

Part 9: The Blue Dragons Shows Its Claws

Part 10: Hungry Tiger Catches Its Prey

Part 11: Beating the Heavenly Drum

Part 12: Prayer

Full Practice Review, Summary and Insights with, Tips and take aways for your Successful Practice of Bone Marrow Washing Qigong.

Besides the Bone Marrow Washing Qigong, the 5 days retreat instruction will also be interspersed with basic qigong movements and explanations from a Chinese Medicine theory perspective, meditations and practice of elements from the Wild Goose Qigong system, to ensure an easy and smooth flow of qi.

Beginners and experienced qigong practitioners of all levels are welcome!

Ready to Feel Your Energy Come Back?

Join the next Cupertino Qigong Class or Workshop.

Find your calm. Regain balance. Feel alive again.

Do what hundreds of students in Cupertino already know. Qigong works.

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All attendees, whether in person or virtual will receive recordings for the whole day's session, in person / or in attendance virtually for attendance for the entire all day workshop/retreat.

NO RECORDINGS available for partial attendance. No personal recordings can be made during any part of the workshop/retreat.